The coconut grown in Brazil, is rich in proteins, fats, calories, carbohydrates, vitamins (A, B1, B2, B5E C), and also in minerals, especially potassium and magnesium. Therefore, in addition to tasty, it is considered as a very healthy  nutritios food,.
Energy value 72 Kcal 4 = 302 kJ Carbohydrates 2.4 g 1 g 1 protein 1.0 Total Fat 7.2 g 13 Saturated fat 6.7 g 30 g Trans Fat 0 DV not established 0 Cholesterol 0 mg Dietary Fiber 1.2 5 g

The coconut is used to prepare a multitude of sweet and savory dishes, an example:
Coconut Cake
Ingredients
1 / 2 kg flour
1 / 2 kg sugar
250gr butter
200gr grated coconut
1 cup skimmed milk
5 eggs
1 pinch of baking yeast

Beat the sugar with the eggs until the dough is homogenous, add the melted butter, flour and coconut.
Finally, add the glass of warm milk, and yeast and beat it.
Turn the oven to a moderate heat, fill the dough in a bakingform greased with butter and sprinkled with flour.
Bon Appetite.

Price per kg fob: USD $ 7,01  , frozen  packaging

For further Information, recepies, photos and  orders:

 Tel:  0055 71 87606015

ritaembalo@gmail.com        

www.ritaembalointerservice.faithweb.com

Skype: rita.embalo

MSN: ritaembalo@hotmail.com